ORGANIC ELBOW BROWN RICE PASTA vs HASH BROWNS
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 6 out of 16 nutrient categories
ORGANIC ELBOW BROWN RICE PASTA: 5
vs
HASH BROWNS: 6
(5 ties)
Overview
| Nutrient | ORGANIC ELBOW BROWN RICE PASTA | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 79.0 g | 84.2 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ELBOW BROWN RICE PASTA | HASH BROWNS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ELBOW BROWN RICE PASTA | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 9 MG | 789 MG |