ORGANIC EINKORN vs PRIMAVERA WITH ASPARAGUS & PEAS
Nutrition comparison per 100 g serving
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ORGANIC EINKORN wins in 5 out of 10 nutrient categories
ORGANIC EINKORN: 5
vs
PRIMAVERA WITH ASPARAGUS & PEAS: 4
(1 ties)
Overview
| Nutrient | ORGANIC EINKORN | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 64.6 g | 80 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 6.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EINKORN | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC EINKORN | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Sodium, Na | 42 MG | 622 MG |