ORGANIC EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC EGGS: 5
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | ORGANIC EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 157 cal | 188 cal | |
| Protein | 11.6 g | 7.8 g | |
| Carbs | 8.6 g | 25 g | |
| Fat | 8.1 g | 6.3 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | ORGANIC EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 333 MG | 328 MG |