ORGANIC EGGS vs ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE wins in 5 out of 11 nutrient categories
ORGANIC EGGS: 4
vs
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE: 5
(2 ties)
Overview
| Nutrient | ORGANIC EGGS | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calories | 157 cal | 186 cal | |
| Protein | 11.1 g | 11.5 g | |
| Carbs | 7.6 g | 24.8 g | |
| Fat | 9.1 g | 4.4 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGGS | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EGGS | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 288 MG | 425 MG |