ORGANIC EGGNOG vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 5 out of 10 nutrient categories
ORGANIC EGGNOG: 2
vs
SKIM MILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC EGGNOG | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 18.3 g | 4.6 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EGGNOG | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 175 MG | |
| Sodium, Na | 79 MG | 52 MG |