ORGANIC EGG WHITES vs WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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ORGANIC EGG WHITES wins in 6 out of 11 nutrient categories
ORGANIC EGG WHITES: 6
vs
WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE: 3
(2 ties)
Overview
| Nutrient | ORGANIC EGG WHITES | WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 11.6 g | 2.4 g | |
| Carbs | 2.5 g | 15.9 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGG WHITES | WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EGG WHITES | WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 227 MG | 129 MG | |
| Sodium, Na | 348 MG | 94 MG |