ORGANIC EGG WHITES vs ODOM'S TENNESSEE PRIDE
Nutrition comparison per 100 g serving
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ORGANIC EGG WHITES wins in 5 out of 11 nutrient categories
ORGANIC EGG WHITES: 5
vs
ODOM'S TENNESSEE PRIDE: 3
(3 ties)
Overview
| Nutrient | ORGANIC EGG WHITES | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Calories | 106 cal | 286 cal | |
| Protein | 11.6 g | 11.2 g | |
| Carbs | 2.5 g | 26.5 g | |
| Fat | 5.6 g | 14.3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGG WHITES | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EGG WHITES | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 102 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 227 MG | 163 MG | |
| Sodium, Na | 348 MG | 969 MG |