ORGANIC EGG WHITES vs CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EGG WHITES wins in 5 out of 11 nutrient categories
ORGANIC EGG WHITES: 5
vs
CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES: 4
(2 ties)
Overview
| Nutrient | ORGANIC EGG WHITES | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 106 cal | 148 cal | |
| Protein | 11.6 g | 11.5 g | |
| Carbs | 2.5 g | 18.0 g | |
| Fat | 5.6 g | 4.1 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGG WHITES | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EGG WHITES | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 82 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 348 MG | 410 MG |