ORGANIC EDAMAME SOYBEANS IN PODS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 6 out of 10 nutrient categories
ORGANIC EDAMAME SOYBEANS IN PODS: 3
vs
STEAMIN' EASY: 6
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME SOYBEANS IN PODS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 71 cal | 79 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME SOYBEANS IN PODS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC EDAMAME SOYBEANS IN PODS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 6 MG | 225 MG |