ORGANIC EDAMAME SOYBEANS IN PODS vs CHOPPED GREEN PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SOYBEANS IN PODS wins in 5 out of 10 nutrient categories
ORGANIC EDAMAME SOYBEANS IN PODS: 5
vs
CHOPPED GREEN PEPPERS: 3
(2 ties)
Overview
| Nutrient | ORGANIC EDAMAME SOYBEANS IN PODS | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 30 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 4.7 g | 4.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME SOYBEANS IN PODS | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.2 MG |
Minerals
| Mineral | ORGANIC EDAMAME SOYBEANS IN PODS | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |