ORGANIC EDAMAME SOYBEANS vs STEAMABLE GARLIC PARSLEY CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC EDAMAME SOYBEANS: 5
vs
STEAMABLE GARLIC PARSLEY CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME SOYBEANS | STEAMABLE GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 57 cal | 32 cal | |
| Protein | 6.3 g | 1.8 g | |
| Carbs | 4.6 g | 4.6 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME SOYBEANS | STEAMABLE GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | ORGANIC EDAMAME SOYBEANS | STEAMABLE GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 3 MG | 273 MG |