ORGANIC EDAMAME PASTA vs GRILLED CHICKEN & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME PASTA wins in 6 out of 12 nutrient categories
ORGANIC EDAMAME PASTA: 6
vs
GRILLED CHICKEN & CHEESE RAVIOLI: 3
(3 ties)
Overview
| Nutrient | ORGANIC EDAMAME PASTA | GRILLED CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 246 cal | |
| Protein | 42.9 g | 14.9 g | |
| Carbs | 35.7 g | 24.6 g | |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 23.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME PASTA | GRILLED CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EDAMAME PASTA | GRILLED CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 175 MG | |
| Iron, Fe | 12.5 MG | 1.0 MG | |
| Potassium, K | 2,250 MG | 0 MG | |
| Sodium, Na | 0 MG | 421 MG |