ORGANIC EDAMAME PASTA vs ASIAGO CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME PASTA wins in 6 out of 12 nutrient categories
ORGANIC EDAMAME PASTA: 6
vs
ASIAGO CHEESE RAVIOLI: 3
(3 ties)
Overview
| Nutrient | ORGANIC EDAMAME PASTA | ASIAGO CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 368 cal | 204 cal | |
| Protein | 38.6 g | 9.7 g | |
| Carbs | 38.6 g | 24.8 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 29.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME PASTA | ASIAGO CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EDAMAME PASTA | ASIAGO CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 133 MG | |
| Iron, Fe | 11.1 MG | 0.6 MG | |
| Potassium, K | 1,667 MG | 0 MG | |
| Sodium, Na | 18 MG | 212 MG |