ORGANIC EDAMAME PASTA vs ORGANIC WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME PASTA wins in 6 out of 11 nutrient categories
ORGANIC EDAMAME PASTA: 6
vs
ORGANIC WHOLE WHEAT COUSCOUS: 1
(4 ties)
Overview
| Nutrient | ORGANIC EDAMAME PASTA | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 42.9 g | 14.3 g | |
| Carbs | 37.5 g | 71.4 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 21.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME PASTA | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EDAMAME PASTA | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 1.7 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |