ORGANIC EDAMAME & MUNG BEAN PASTA vs CONFETTI BEAN PASTA
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME & MUNG BEAN PASTA wins in 7 out of 12 nutrient categories
ORGANIC EDAMAME & MUNG BEAN PASTA: 7
vs
CONFETTI BEAN PASTA: 2
(3 ties)
Overview
| Nutrient | ORGANIC EDAMAME & MUNG BEAN PASTA | CONFETTI BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 345 cal | |
| Protein | 42.9 g | 25.5 g | |
| Carbs | 35.7 g | 60 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 25 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME & MUNG BEAN PASTA | CONFETTI BEAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EDAMAME & MUNG BEAN PASTA | CONFETTI BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 73 MG | |
| Iron, Fe | 12.5 MG | 6.6 MG | |
| Potassium, K | 2,268 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 45 MG |