ORGANIC EDAMAME & CUCUMBER HUMMUS vs SPINACH VEGGIE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC EDAMAME & CUCUMBER HUMMUS: 5
vs
SPINACH VEGGIE DIP: 5
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME & CUCUMBER HUMMUS | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 28.6 g | 22.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME & CUCUMBER HUMMUS | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC EDAMAME & CUCUMBER HUMMUS | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 464 MG | 613 MG |