ORGANIC EDAMAME & CUCUMBER HUMMUS vs CREAMY ONION
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME & CUCUMBER HUMMUS wins in 5 out of 10 nutrient categories
ORGANIC EDAMAME & CUCUMBER HUMMUS: 5
vs
CREAMY ONION: 4
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME & CUCUMBER HUMMUS | CREAMY ONION | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 7.1 g | 7.6 g | |
| Fat | 28.6 g | 17.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME & CUCUMBER HUMMUS | CREAMY ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC EDAMAME & CUCUMBER HUMMUS | CREAMY ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 848 MG |