ORGANIC EDAMAME vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 11 nutrient categories
ORGANIC EDAMAME: 3
vs
BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | ORGANIC EDAMAME | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 94 cal | 24 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 15.6 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EDAMAME | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 172 MG | 76 MG |