ORGANIC DURUM WHEAT vs LENTIL SPIRALS PASTA
Nutrition comparison per 100 g serving
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LENTIL SPIRALS PASTA wins in 9 out of 10 nutrient categories
ORGANIC DURUM WHEAT: 0
vs
LENTIL SPIRALS PASTA: 9
(1 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 1,516 cal | 357 cal | |
| Protein | 12 g | 25 g | |
| Carbs | 73 g | 60.7 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 2.3 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC DURUM WHEAT | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 8.0 MG | |
| Sodium, Na | 0 MG | 143 MG |