ORGANIC DURUM WHEAT vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 6 out of 10 nutrient categories
ORGANIC DURUM WHEAT: 3
vs
BUTTERNUT SQUASH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 1,516 cal | 210 cal | |
| Protein | 12 g | 7 g | |
| Carbs | 73 g | 36 g | |
| Fat | 1.6 g | 4 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC DURUM WHEAT | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 270 MG |