ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC SPIRULINA POWDER vs SPINACH AND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC SPIRULINA POWDER: 3
vs
SPINACH AND CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC SPIRULINA POWDER | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 407 cal | 250 cal | |
| Protein | 13.6 g | 11 g | |
| Carbs | 85.7 g | 28 g | |
| Fat | 1.1 g | 6 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC SPIRULINA POWDER | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC SPIRULINA POWDER | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 400 MG |