ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC HEMP FLOUR vs GLUTEN FREE PASTA WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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GLUTEN FREE PASTA WITH CAULIFLOWER wins in 5 out of 10 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC HEMP FLOUR: 3
vs
GLUTEN FREE PASTA WITH CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC HEMP FLOUR | GLUTEN FREE PASTA WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 414 cal | 357 cal | |
| Protein | 15.7 g | 8.9 g | |
| Carbs | 82.1 g | 78.6 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 12.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC HEMP FLOUR | GLUTEN FREE PASTA WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 4 MG | 0 MG |