ORGANIC DURUM WHEAT SEMOLINA PASTA vs CAMPANELLE KALE
Nutrition comparison per 100 g serving
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CAMPANELLE KALE wins in 6 out of 12 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA PASTA: 4
vs
CAMPANELLE KALE: 6
(2 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA PASTA | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 69.6 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA PASTA | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA PASTA | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |