ORGANIC DURUM WHEAT SEMOLINA PASTA vs ARTICHOKE & SUN-DRIED TOMATO RAVIOLI IN SPINACH PASTA
Nutrition comparison per 100 g serving
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ARTICHOKE & SUN-DRIED TOMATO RAVIOLI IN SPINACH PASTA wins in 5 out of 10 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA PASTA: 4
vs
ARTICHOKE & SUN-DRIED TOMATO RAVIOLI IN SPINACH PASTA: 5
(1 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA PASTA | ARTICHOKE & SUN-DRIED TOMATO RAVIOLI IN SPINACH PASTA | Winner |
|---|---|---|---|
| Calories | 0 cal | 216 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 73.2 g | 29.2 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA PASTA | ARTICHOKE & SUN-DRIED TOMATO RAVIOLI IN SPINACH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA PASTA | ARTICHOKE & SUN-DRIED TOMATO RAVIOLI IN SPINACH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 397 MG |