ORGANIC DURUM WHEAT SEMOLINA PASTA vs HEMIS FARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA PASTA: 5
vs
HEMIS FARES: 5
(1 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA PASTA | HEMIS FARES | Winner |
|---|---|---|---|
| Calories | 364 cal | 200 cal | |
| Protein | 12.7 g | 9.3 g | |
| Carbs | 74.6 g | 21.4 g | |
| Fat | 1.8 g | 8.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA PASTA | HEMIS FARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA PASTA | HEMIS FARES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 386 MG |