ORGANIC DURUM WHEAT SEMOLINA PASTA vs CHICKPEA ROTINI
Nutrition comparison per 100 g serving
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CHICKPEA ROTINI wins in 7 out of 11 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA PASTA: 1
vs
CHICKPEA ROTINI: 7
(3 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA PASTA | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 75 g | 50.9 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA PASTA | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA PASTA | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |