ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT vs ROUND RAVIOLI WITH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROUND RAVIOLI WITH CHEESE wins in 5 out of 11 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT: 4
vs
ROUND RAVIOLI WITH CHEESE: 5
(2 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | ROUND RAVIOLI WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 150 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 76.8 g | 25.8 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | ROUND RAVIOLI WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | ROUND RAVIOLI WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 258 MG |