ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT vs HOMEMADE FUSILLI
Nutrition comparison per 100 g serving
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HOMEMADE FUSILLI wins in 5 out of 11 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT: 3
vs
HOMEMADE FUSILLI: 5
(3 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | HOMEMADE FUSILLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 282 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 76.8 g | 49.4 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | HOMEMADE FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | HOMEMADE FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |