ORGANIC DURUM WHEAT SEMOLINA MACARON PRODUCT vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC DURUM WHEAT SEMOLINA MACARON PRODUCT wins in 5 out of 11 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA MACARON PRODUCT: 5
vs
MEDIUM COUSCOUS: 3
(3 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA MACARON PRODUCT | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 359 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 75 g | 74.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA MACARON PRODUCT | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA MACARON PRODUCT | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |