ORGANIC DURUM SEMOLINA PASTA vs SPINACH STUFFED SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH STUFFED SHELLS wins in 5 out of 10 nutrient categories
ORGANIC DURUM SEMOLINA PASTA: 4
vs
SPINACH STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | ORGANIC DURUM SEMOLINA PASTA | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 162 cal | |
| Protein | 12.5 g | 10.1 g | |
| Carbs | 71.4 g | 9.1 g | |
| Fat | 3.6 g | 9.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM SEMOLINA PASTA | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC DURUM SEMOLINA PASTA | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 202 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 9 MG | 384 MG |