ORGANIC DURUM SEMOLINA PASTA vs HIDDEN VEGGIE SWEET CORN
Nutrition comparison per 100 g serving
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HIDDEN VEGGIE SWEET CORN wins in 8 out of 15 nutrient categories
ORGANIC DURUM SEMOLINA PASTA: 1
vs
HIDDEN VEGGIE SWEET CORN: 8
(6 ties)
Overview
| Nutrient | ORGANIC DURUM SEMOLINA PASTA | HIDDEN VEGGIE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM SEMOLINA PASTA | HIDDEN VEGGIE SWEET CORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM SEMOLINA PASTA | HIDDEN VEGGIE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 9 MG | 9 MG | Tie |