ORGANIC DURUM SEMOLINA PASTA vs ASPARAGUS RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS RAVIOLI wins in 5 out of 10 nutrient categories
ORGANIC DURUM SEMOLINA PASTA: 3
vs
ASPARAGUS RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC DURUM SEMOLINA PASTA | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 186 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 71.4 g | 28.3 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM SEMOLINA PASTA | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC DURUM SEMOLINA PASTA | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 9 MG | 221 MG |