ORGANIC DURUM SEMOLINA PASTA vs ASIAGO OREGANO PASTA
Nutrition comparison per 100 g serving
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ASIAGO OREGANO PASTA wins in 5 out of 10 nutrient categories
ORGANIC DURUM SEMOLINA PASTA: 3
vs
ASIAGO OREGANO PASTA: 5
(2 ties)
Overview
| Nutrient | ORGANIC DURUM SEMOLINA PASTA | ASIAGO OREGANO PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 402 cal | |
| Protein | 12.5 g | 18.2 g | |
| Carbs | 71.4 g | 64.7 g | |
| Fat | 3.6 g | 8.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM SEMOLINA PASTA | ASIAGO OREGANO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM SEMOLINA PASTA | ASIAGO OREGANO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 182 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Sodium, Na | 9 MG | 246 MG |