ORGANIC DURUM SEMOLINA PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 5 out of 11 nutrient categories
ORGANIC DURUM SEMOLINA PASTA: 4
vs
SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | ORGANIC DURUM SEMOLINA PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 71.9 g | 69.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM SEMOLINA PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM SEMOLINA PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 26 MG | 2 MG |