ORGANIC DURUM SEMOLINA PASTA vs RIGATONI PASTA
Nutrition comparison per 100 g serving
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RIGATONI PASTA wins in 7 out of 14 nutrient categories
ORGANIC DURUM SEMOLINA PASTA: 5
vs
RIGATONI PASTA: 7
(2 ties)
Overview
| Nutrient | ORGANIC DURUM SEMOLINA PASTA | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 71.9 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM SEMOLINA PASTA | RIGATONI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM SEMOLINA PASTA | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |