ORGANIC DURUM SEMOLINA vs TAZAH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DURUM SEMOLINA wins in 8 out of 11 nutrient categories
ORGANIC DURUM SEMOLINA: 8
vs
TAZAH: 1
(2 ties)
Overview
| Nutrient | ORGANIC DURUM SEMOLINA | TAZAH | Winner |
|---|---|---|---|
| Calories | 351 cal | 286 cal | |
| Protein | 12.3 g | 0 g | |
| Carbs | 71.9 g | 72.9 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM SEMOLINA | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM SEMOLINA | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 26 MG | 14 MG |