ORGANIC DURUM SEMOLINA vs FOUR CHEESE MANICOTTI WHOLE MILK PASTA
Nutrition comparison per 100 g serving
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FOUR CHEESE MANICOTTI WHOLE MILK PASTA wins in 6 out of 11 nutrient categories
ORGANIC DURUM SEMOLINA: 3
vs
FOUR CHEESE MANICOTTI WHOLE MILK PASTA: 6
(2 ties)
Overview
| Nutrient | ORGANIC DURUM SEMOLINA | FOUR CHEESE MANICOTTI WHOLE MILK PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 216 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 71.9 g | 18.2 g | |
| Fat | 0.9 g | 10.2 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM SEMOLINA | FOUR CHEESE MANICOTTI WHOLE MILK PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM SEMOLINA | FOUR CHEESE MANICOTTI WHOLE MILK PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 227 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 26 MG | 330 MG |