ORGANIC DULSE FLAKES vs BUTTER INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC DULSE FLAKES wins in 13 out of 16 nutrient categories
ORGANIC DULSE FLAKES: 13
vs
BUTTER INSTANT MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | ORGANIC DULSE FLAKES | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DULSE FLAKES | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Riboflavin | 3.3 MG | 0 MG | |
| Vitamin B-12 | 6,666.7 UG | 0 UG | |
| Vitamin B-6 | 10 MG | 0 MG |
Minerals
| Mineral | ORGANIC DULSE FLAKES | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 1.1 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 7,833 MG | 1,036 MG | |
| Sodium, Na | 1,667 MG | 1,571 MG |