ORGANIC DRY ROASTED TAMARI ALMONDS vs CHOCOLATE COVERED PEANUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRY ROASTED TAMARI ALMONDS wins in 8 out of 12 nutrient categories
ORGANIC DRY ROASTED TAMARI ALMONDS: 8
vs
CHOCOLATE COVERED PEANUT CLUSTERS: 3
(1 ties)
Overview
| Nutrient | ORGANIC DRY ROASTED TAMARI ALMONDS | CHOCOLATE COVERED PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 565 cal | 533 cal | |
| Protein | 28.3 g | 16.7 g | |
| Carbs | 28.3 g | 36.7 g | |
| Fat | 38.9 g | 43.3 g | |
| Fiber | 14.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DRY ROASTED TAMARI ALMONDS | CHOCOLATE COVERED PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 97 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Magnesium, Mg | 424 MG | 0 MG | |
| Potassium, K | 813 MG | 563 MG | |
| Sodium, Na | 230 MG | 267 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |