ORGANIC DRY ROASTED TAMARI ALMONDS vs CARAMEL CORN COATED POPCORN
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED TAMARI ALMONDS wins in 8 out of 12 nutrient categories
ORGANIC DRY ROASTED TAMARI ALMONDS: 8
vs
CARAMEL CORN COATED POPCORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC DRY ROASTED TAMARI ALMONDS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 565 cal | 500 cal | |
| Protein | 28.3 g | 3.3 g | |
| Carbs | 28.3 g | 73.3 g | |
| Fat | 38.9 g | 23.3 g | |
| Fiber | 14.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DRY ROASTED TAMARI ALMONDS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Magnesium, Mg | 424 MG | 0 MG | |
| Potassium, K | 813 MG | 67 MG | |
| Sodium, Na | 230 MG | 383 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |