ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS wins in 5 out of 10 nutrient categories
ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS: 5
vs
SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 733 MG | 400 MG |