ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS vs AMANDINE MAPLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS: 4
vs
AMANDINE MAPLE ALMONDS: 4
(4 ties)
Overview
| Nutrient | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | AMANDINE MAPLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 36.7 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | AMANDINE MAPLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | AMANDINE MAPLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Sodium, Na | 733 MG | 233 MG |