ORGANIC DRY ROASTED CASHEWS vs MILK CHOCOLATE SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED CASHEWS wins in 5 out of 11 nutrient categories
ORGANIC DRY ROASTED CASHEWS: 5
vs
MILK CHOCOLATE SEA SALT CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORGANIC DRY ROASTED CASHEWS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 33.3 g | 55 g | |
| Fat | 46.7 g | 32.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRY ROASTED CASHEWS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRY ROASTED CASHEWS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 325 MG |