ORGANIC vs WINTER SPICED HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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WINTER SPICED HONEY ROASTED PEANUTS wins in 7 out of 15 nutrient categories
ORGANIC: 5
vs
WINTER SPICED HONEY ROASTED PEANUTS: 7
(3 ties)
Overview
| Nutrient | ORGANIC | WINTER SPICED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 593 cal | |
| Protein | 16.7 g | 18.5 g | |
| Carbs | 33.3 g | 29.6 g | |
| Fat | 46.7 g | 48.2 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | WINTER SPICED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | WINTER SPICED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 148 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 148 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 567 MG | 556 MG | |
| Sodium, Na | 633 MG | 352 MG |