ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS vs ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS wins in 7 out of 11 nutrient categories
ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS: 3
vs
ROASTED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 833 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 56.7 g | 17.9 g | |
| Fat | 60 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 214 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 667 MG | 643 MG | |
| Sodium, Na | 867 MG | 393 MG |