ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS vs ALMOND CASHEW CRANBERRY MIX
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS: 5
vs
ALMOND CASHEW CRANBERRY MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | ALMOND CASHEW CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 833 cal | 531 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 56.7 g | 37.5 g | |
| Fat | 60 g | 37.5 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | ALMOND CASHEW CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 94 MG | |
| Iron, Fe | 6.7 MG | 3.4 MG | |
| Potassium, K | 667 MG | 328 MG | |
| Sodium, Na | 867 MG | 0 MG |