ORGANIC vs AHOLD

Nutrition comparison per 100 g serving

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ORGANIC wins in 3 out of 12 nutrient categories

ORGANIC: 3 vs AHOLD: 2 (7 ties)

Overview

Nutrient	ORGANIC	AHOLD	Winner
Calories	600 cal	567 cal
Protein	20 g	20 g	Tie
Carbs	30 g	30 g	Tie
Fat	43.3 g	43.3 g	Tie
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	AHOLD
Calcium, Ca	100 MG	133 MG
Iron, Fe	4 MG	3.6 MG
Potassium, K	1,033 MG	0 MG
Sodium, Na	867 MG	0 MG

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