ORGANIC vs MEN'S HEALTH PEANUTS
Nutrition comparison per 100 g serving
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MEN'S HEALTH PEANUTS wins in 10 out of 17 nutrient categories
ORGANIC: 5
vs
MEN'S HEALTH PEANUTS: 10
(2 ties)
Overview
| Nutrient | ORGANIC | MEN'S HEALTH PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MEN'S HEALTH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | MEN'S HEALTH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 700 MG | 786 MG | |
| Sodium, Na | 217 MG | 161 MG |