ORGANIC vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 11 nutrient categories
ORGANIC: 8
vs
HARMONS NEIGHBORHOOD GROCER: 2
(1 ties)
Overview
| Nutrient | ORGANIC | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 600 cal | 623 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 30 g | 26.7 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 217 MG | 900 MG |