ORGANIC vs 7 SELECT

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 12 nutrient categories

ORGANIC: 7 vs 7 SELECT: 3 (2 ties)

Overview

Nutrient	ORGANIC	7 SELECT	Winner
Calories	600 cal	469 cal
Protein	23.3 g	6.3 g
Carbs	30 g	75 g
Fat	43.3 g	15.6 g
Fiber	10 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	7 SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ORGANIC	7 SELECT
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.3 MG	1.1 MG
Potassium, K	700 MG	0 MG
Sodium, Na	217 MG	422 MG

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